{"id":8584,"date":"2021-04-15T09:55:38","date_gmt":"2021-04-15T09:55:38","guid":{"rendered":"https:\/\/orca.rs\/?p=8584"},"modified":"2021-12-16T19:36:18","modified_gmt":"2021-12-16T19:36:18","slug":"od-prirode-za-ljude","status":"publish","type":"post","link":"https:\/\/orca.rs\/en\/od-prirode-za-ljude\/","title":{"rendered":"Od prirode za ljude: 6 koristi od prirode u prole\u0107e"},"content":{"rendered":"

Priroda u prole\u0107e nam je od velike koristi. Saznajte koje su sve usluge koje nam probu\u0111ena priroda u prole\u0107e pru\u017ea.<\/span><\/p>\n

1. \u010cini nas kreativnijim<\/b><\/span><\/h2>\n

Boravak napolju u toku sun\u010danih prole\u0107nih dana ne samo da popravlja raspolo\u017eenje, ve\u0107 mo\u017ee \u010dak promeniti i na\u010din na koji ljudi razmi\u0161ljaju. Istra\u017eivanja su pokazala da je provo\u0111enje vremena napolju \u201cpro\u0161irilo vidike\u201d ljudima, \u010dine\u0107i ih otvorenim za nove informacije i kreativnije misli.<\/span><\/p>\n

2. Li\u0161\u0107e se vra\u0107a da nam napravi hlad<\/b><\/span><\/h2>\n

Prole\u0107e vra\u0107a zelenilo biljkama i drve\u0107u. Uspe\u0161ni prole\u0107ni rast listova nam osigurava hladne nadstre\u0161nice ispod kojih se mo\u017eemo opustiti tokom vru\u0107eg leta \u2013 \u0161to je izuzetno va\u017ean faktor za odr\u017eavanje udobnosti u gradovima. Vegetacija igra veliku ulogu u ubla\u017eavanju efekta urbanog ostrva toplote. Prema Agenciji za za\u0161titu \u017eivotne sredine SAD, kada drvec\u0301e ispusti vodu nazad u vazduh, mo\u017ee da ohladi podru\u010dja oko sebe do 13\u00b0C.<\/span><\/p>\n

3. Biljke koje rastu apsorbuju ugljen-dioksid<\/b><\/span><\/h2>\n

Neverovatno je kako malo sunca mo\u017ee dobro uticati na biljke i\u00a0 travu. U toku fotosinteze, biljke pretvaraju sun\u010devu svetlost, ugljen-dioksid i vodu u hranu, osloba\u0111aju\u0107i kiseonik. To zna\u010di da kada biljke rastu na prole\u0107e, izvla\u010de ugljenik iz atmosphere i pru\u017eaju zna\u010dajnu uslugu prirode. Biljke apsorbuju oko 25% emitovanog ugljenika koji ljudi proizvode. Zbog ovoga, koli\u010dina ugljen-dioksida u atmosferi opada svakog prole\u0107a i leta. Na\u017ealost, pove\u0107ava se u toku zime, kada ve\u0107ina biljaka ne raste.<\/span><\/p>\n

4. Lako je na\u0107i sve\u017ee proizvode<\/b><\/span><\/h2>\n

Mnogo povrc\u0301a i ne\u0161to voc\u0301a, bere se u prolec\u0301e. Ovo je sezona da nabavite sremu\u0161, mladi luk, \u0161pargle i druge sve\u017ee proizvode. Uvo\u0111enje vi\u0161e vo\u0107a i povr\u0107a u ishranu, nije samo dobro za telo, ve\u0107 i za zdrav duh! Prema istra\u017eivanju iz Australije, ve\u0107a koli\u010dina vo\u0107a i povr\u0107a u svakodnevnoj ishrani dovodi do sre\u0107nijeg i lep\u0161eg raspolo\u017eenja kod ljudi.\u00a0<\/span><\/p>\n

5. Mo\u017eete trenirati i napolju<\/b><\/span><\/h2>\n

Iako je bitno da se kre\u0107ete bez obzira kakvo je vreme, istra\u017eivanja pokazuju da trening mo\u017ee biti korisniji ukoliko se izvodi napolju. Ve\u017ebanje u prirodi podi\u017ee nivo energije, \u010dini da se ljudi ose\u0107aju revitalizovano i smanjuje tenziju. Ispitanici koji su trenirali napolju na sve\u017eem vazduhu govorili su da su vi\u0161e u\u017eivali u iskustvu i da \u0107e ga verovatno ponoviti, sugeri\u0161uc\u0301i da kori\u0161c\u0301enje prirode kao teretane poma\u017ee da se pridr\u017eavamo re\u017eima ve\u017ebanja.\u00a0<\/span><\/p>\n

6. Vitamine mo\u017eete dobiti prirodnim putem<\/b><\/span><\/h2>\n

Sun\u010deva svetlost pokrec\u0301e va\u0161e telo da proizvodi vitamin D, koji odr\u017eava va\u0161e kosti jakim. Zbog toga iskoristite prole\u0107e da biste izlaganjem suncu, podstakli organizam da proizvodi vitamin D.<\/span><\/p>\n

Prevela: Teodora Popovi\u0107<\/span><\/p>\n

 <\/p>\n

Ako vam je ovaj tekst bio koristan pro\u010ditajte i:<\/span><\/p>\n

    \n
  1. Alergija na ambroziju: znakovi, simptomi i kako je izbe\u0107i<\/a><\/span><\/li>\n
  2. Za\u0161to je za\u0161tita prirode klju\u010dna za spre\u010davanje budu\u0107ih pandemija?<\/a><\/span><\/li>\n
  3. Deset razloga da volimo prole\u0107e<\/a><\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Priroda u prole\u0107e nam je od velike koristi. Saznajte koje […]<\/p>\n","protected":false},"author":6,"featured_media":8585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[42],"tags":[],"acf":[],"yoast_head":"\nOd prirode za ljude: 6 koristi od prirode u prole\u0107e - ORCA<\/title>\n<meta name=\"description\" content=\"Priroda u prole\u0107e nam je od velike koristi. Ovo je sezona da nabavite sremu\u0161, mladi luk, \u0161pargle i druge sve\u017ee proizvode. Uvo\u0111enje vi\u0161e vo\u0107a i povr\u0107a u ishranu, nije samo dobro za telo, ve\u0107 i za zdrav duh!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/orca.rs\/en\/od-prirode-za-ljude\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Od prirode za ljude: 6 koristi od prirode u prole\u0107e - ORCA\" \/>\n<meta property=\"og:description\" content=\"Priroda u prole\u0107e nam je od velike koristi. Ovo je sezona da nabavite sremu\u0161, mladi luk, \u0161pargle i druge sve\u017ee proizvode. 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